Spirit-Led Creativity for Inner Peace and Transformation.

Day and Time TBD - Online

Portals: Prayer & Mantra Mandalas is a sacred expressive arts workshop that explores the universal power of the circle as a portal for connection with the Divine. Across cultures and traditions, the circle has symbolized wholeness, unity, and spiritual presence—a timeless form that invites stillness, intention, and transformation. In this workshop, participants will create personal mandalas infused with prayer or mantra using simple materials such as markers, paint markers, found objects, watercolors, and double-sided tape. Downloadable circle templates are provided to support your process. The session will be recorded for those who wish to revisit or create at their own pace.

Time & Date TBD

Center yourself through the graceful art of Zen painting and the meditative creation of Enso circles. In this class, you’ll explore painting as a moving meditation, using each brushstroke to cultivate mindfulness and balance. Discover the harmony of being fully present while creating simple, yet profound, expressions of your inner self. This class combines proven Mindfulness-Based Stress Reduction techniques with expressive arts practices to quiet the mind and foster self-awareness. Join us for a journey of reflection, creativity, and inner calm.

Time & Date TBD

Discover the transformative power of creative expression through the ancient practice of Lectio, Musica and Visio Divina. In this course, you’ll explore how meditation, sacred reading, and art can open pathways to deeper self-awareness and spiritual insight. Unlock a sense of calm and clarity through creative practices designed to nurture your inner peace. In this class, you'll explore art, journaling, and mindfulness techniques to quiet the mind and connect with your true self. Embrace a journey of self-discovery and creativity as a path to serenity. Watercolors, acrylic paint pens and Sharpies or Micron pens with watercolor paper are required. Scrapbook passable phrases are optional but beneficial in the writing process.

Time & Date TBD

Creative Wellness is a nourishing workshop series rooted in the powerful blend of restorative expressive arts and contemplative practice. Each session offers a unique experience designed to support emotional balance, cultivate presence, and provide gentle pathways for release and renewal. Through thoughtful combinations of creative expression, mindfulness, and reflective activities, you’ll gain practical tools to reduce stress, build resilience, and foster a deeper sense of well-being from the inside out.

Time & Date TBD

Sacred Self is a multi-session workshop designed to gently guide you from an anxious headspace into a grounded, loving heart space through a blend of breath, movement, and creative ritual. Each session weaves together HeartMath breathwork, gentle embodied motion, and meaningful expressive arts practices to help you surrender stress and reconnect with your inner sacredness. With a thoughtfully curated materials list provided for each session, you’ll engage in ritual-making and creative reflection that fosters calm, clarity, and a deeper connection to your authentic self.

Time & Date TBD

Experience the soothing art of Stitch Meditations, where creativity meets mindfulness. In this class, you’ll use simple stitching techniques to create while cultivating inner stillness. We use stitching as a moving meditation in this practice. Let your hands guide your heart in this moving practice of meditative self-expression. The practice is about process and learning to become mindful and not about “something”. We stitch silently, in shared space, and focus on a theme world or a single concept for each session.

Time & Date TBD

Affirming Medicine is a soulful, hands-on workshop that blends the power of positive affirmations with expressive mixed media art to support emotional and spiritual healing. Inspired by the legacy of Louise Hay and the transformative impact of intentional thought, this workshop invites you to create layered, textured artworks using paint, colored pencils, markers, paint pens, brayers, and stamps. You’ll be guided through a grounding meditation to help quiet the mind, connect with your inner voice, and uncover the affirming words your heart truly needs to hear—turning your art into a healing medicine of self-love and truth.

Time & Date TBD

HeartMending is a gentle process, creative class where we use textile collage and simple embroidery stitching as a way to tend to and heal our heart wounds. Through the tactile process of layering fabric and stitching with intention, you’ll create meaningful pieces that reflect your journey toward wholeness. This is a nurturing space for reflection, expression, and quiet mending of the heart through the art of slow, soulful making.

Time & Date TBD

NaNa Spirit Guides is a vibrant, empowering workshop inspired by the bold and joyful NaNa figures of Niki de Saint Phalle, celebrating sacred womanhood and the wisdom of the inner wise woman. Using mixed media collage techniques with acrylic paint, paint pens, ink, and other playful materials, you’ll create your own expressive NaNa figure as a symbolic guide. Through this intuitive art-making process, you’ll learn to listen deeply for your NaNa Spirit Guide—tapping into the wisdom, strength, and joy you need to support your journey toward happiness, healing, and wholeness.